The importance of exercise should not be understated. One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin and leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.


Exercise can help with multiple facets of one's health. 


1. Flexibility: spending 20 minutes per week on stretching can increase one's flexibility, ensuring that all major joints have full range of motion and strength. 

2. Strength: 30 minutes of strength training, 2-3 times a week with weight can help keep large muscles and surrounding sabilizers conditioned. 

3. Agility: running an agility ladder twice a week can improve reaction time and general coordination.


Insurance Participation